The Agnipath program offers a thrilling opportunity for aspiring individuals to serve the nation and embark on a rewarding career in the Indian Air Force. A crucial hurdle in this journey is the Agniveer Air Force Physical Fitness Test (PHYSICAL FITNESS TEST (PFT)). This test evaluates your physical capabilities and ensures you possess the necessary strength, endurance, and agility to thrive in the demanding Air Force environment.
This guide equips you with the knowledge and strategies to conquer the Agniveer Air Force PHYSICAL FITNESS TEST (PFT)
PHYSICAL FITNESS TEST (PFT) is divided into two stages:
PFT-I: In this stage Candidates have to complete 1.6 Kms run as per the following timings to qualify for PFT-II
Distance | Time Limit For | |
Male Candidates | Female Candidates | |
1.6 Km run | Within 07 min. | Within 08 min. |
Candidates who qualify PFT-I will go for PFT-II after 10 minutes of recovery time. This stage checks muscular strength and endurance through exercises like push-ups, sit-ups, and squats. Specific exercises and repetition requirements might vary depending on the gender. The sequence of exercises and maximum time period for male and female candidates are given below.
Sequence of exercise for Male candidates is 10 Push-ups, 10 Sit-ups and 20 Squats within the given time limit to qualify the Physical Fitness Test(PFT-II).
Number of repetition | Time Limit | Remarks of the test |
10 Push-ups | 01 minute | This test will be conducted after 10 minutes break on completion of run |
10 Sit-ups | 01 minute | This test will be conducted after 02 minutes break on completion of 10 Push-ups |
20 Squats | 01 minute | This test will be conducted after 02 minutes break on completion of 10 Sit-ups |
To pass the Physical Fitness Test (PFT-II), female candidates need to do 10 sit-ups and 15 squats within a set time and they don’t have to do push ups.
Test | Max Time Period | Remarks |
10 Sit-ups | 01 minute and 30 seconds | This test will be conducted after 10 minutes break on completion of run |
15 Squats | 01 minute | This test will be conducted after 02 minutes break on completion of 10 Sit-ups |
Note: This is an official notice from Agniveer Airforce that Candidates are advised to bring their sports shoes and shorts/track pants.
The Agniveer Air Force PHYSICAL FITNESS TEST (PFT) is a demanding test, but with dedication, perseverance, and a strategic training approach, you can conquer it. Remember, physical fitness is a journey, not a destination. By embracing a healthy lifestyle and following these guidelines, you set yourself on the path to success in the Air Force.
Cadets Defence Academy is the best place for Airforce Phase 2 preparation and we have given highest number of selections in the past few years.
Also read
Airforce 1 2025 Phase 2 preparation
Agniveer Vayu Result Out Direct Link
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