How is life at the NDA?

Life of NDA Cadets

Table of Contents

Introduction

NDA a place where young boys and girls are transformed into disciplined, dedicated officers for Army, Navy and Air Force. Here cadets develop courage, leadership and love for the nation. If you desire to serve the nation and curious about the life of candidates who clear NDA exam, in this blog we will discuss life of NDA cadets after selection.

Life at NDA: A Glimpse into a Soldier's Making

It’s true that life at NDA is challenging, cadets faces a lot of hardship yet it is incredibly rewarding. Cadets have to follow strict schedule that focuses on physical training, academics, military skills, and leadership development.

National Defence Academy follows rigorous training routines, designed to transform young minds and bodies into future leaders of Indian Armed Force.

Physical Training: NDA cadets undergo rigorous physical training (PT) sessions that include obstacle courses, endurance runs, combat exercises, swimming, and various sports. These sessions not only enhance physical fitness but also develop discipline, perseverance, and teamwork.

Physical Training

Academics: Cadets can choose BA(3 years), Bsc(3 years), Btech (4 years), you can read further subjects detail in these course-

Course

Subjects

BA(3 years)

History

Economics

Political Science

Geography

B.Sc. (3 years)

Physics

Chemistry

Mathematics

B.Sc. CS (3 years)

Physics

Computer Science

Mathematics

Btech (3+1 years)

Engineering subjects

For further information you can check NDA official site (https://nda.nic.in/site-page-viewer/10#education-streams)

Military Training: Cadets are introduced to the fundamentals of military life. This includes learning about weaponry, tactics, map reading, navigation, survival skills, and battlefield communication. As training progresses, cadets participate in field exercises, in which real-world military scenarios and honing their tactical skills.
Military Training

Leadership Development: Leadership quality is the most important quality for a military officer. NDA cadets develop leadership qualities through various programs and activities. Group discussions, debates, presentations, and participation in sports all play a vital role.

Leadership Development

Life on Campus

NDA isn’t just a training ground. After reporting to the Academy a cadet is allotted one of the 18 Squadrons which then becomes his home away from home for the next three years. Life on campus develops a unique experience that includes rigorous training with mutual trust and friendship among people, personal growth, and a strong sense of community.

  • Squadrons: NDA cadets live in squadrons, These squadrons become like families, creating a strong bond and a sense of belongingness.
  • Hostel Life: Accommodation is basic yet comfortable. Cadets share dormitories with bunk beds, lockers, and other essentials.
  • Sports and Clubs: While academics and military training take priority. Cadets can participate in various sports activities like football, basketball, swimming, and cricket.
  • Discipline and Self-reliance: Life at NDA is highly disciplined. Cadets learn to be self-reliant, manage their time effectively, and stick to strict routines.
  • Social Interaction: There are opportunities for social interaction beyond the squadrons. Academy organizes cultural events, debates, and guest lectures, allowing cadets to interact with people from different backgrounds and broaden their perspectives.

Challenges and Rewards

Life at NDA has its own challenges. The demanding schedule, strict discipline, and pressure to excel can be overwhelming at times. Some of the cadets might feel home sick at start and they only get to contact their parents once in a week. However, the rewards are great too. Cadets develop a strong work ethic, physical and mental development, and love for the nation. They form lifelong friendships, leadership skills, and come out as a well-rounded individuals prepared to serve the nation.

How To Join NDA?

Students can apply for NDA exam if they have passed or appearing in Class 12th exam. NDA exam is conducted by UPSC twice a year which is then followed by an interview session conducted by SSB (Service Selection Board). The SSB interview tests your psychological skills, general aptitude, and social skills.

Preparation:

  • Start Early:Begin preparing for the written exam as soon as possible, focus on strengthening your weak areas by taking mock test, also solve previous year NDA question paper. This helps you to identify the areas you need to focus more.
  • Physical Fitness:Physical fitness is equally important when you’re preparing for NDA exam. This will not only help you to meet NDA physical standards, but it will also help you to reduce stress during preparation, For example running, swimming, and push-ups can help to enhance your stamina and endurance.
  • Develop Leadership Skills:Leadership is a crucial aspect of the SSB interview. Participate in activities that develops leadership qualities, such as group discussion or debates with your friends and family.
  • Stay Updated:Keep yourself updated on current affairs. Reading daily newspapers, news magazines, and defence related updates can be really helpful.
  • NDA Eligibility Criteria: Before applying for NDA exam, you must meet all the conditions

Educational Requirement

Army: Passed or appearing in Class 12

Airforce and Navy: Passed or appearing in Class 12, must have Maths, Physics and Chemistry.

Marital Status

Unmarried

Gender

Male and Female

Nationality

Bhartiya(Indian) Citizen

Age

16.5 to 19.5

NDA Selection Process

Written Exam: This exam tests your academic knowledge, Written tests are divided in 2 parts Mathematics and GAT.

SSB Interview: Candidates who pass written exam are called for SSB. It lasts for 5 days and it checks your potential for leadership, teamwork, mental and physical aptitude, and overall suitability for military life.

After Selection: If you successfully clear these stages, congratulations, You’ll be invited to join the NDA and begin your officer training. This training program lasts three years and equips you with all the necessary skills and knowledge to be a successful leader and military officer.

Conclusion

Life at NDA is a transformative experience where young individuals evolve into dedicated officers for Army, Navy, and Air Force. While the journey may be difficult, with strict routine and limited contact with family, the end result is worth every sacrifice, because after this cadets emerge as disciplined and courageous leaders ready to serve their nation with utmost dedication.

If you want to serve the nation by Joining NDA (National Defence Academy), we at Cadets Defence Academy the best NDA Coaching in Dehradun can help you achieve your goal, with our expert faculty you will get right guidance to succeed in NDA exam.

Contact Us

For any inquiries or assistance regarding NDA coaching in Dehradun, feel free to reach out to us. Here’s how you can get in touch:

Address:  Sahastradhara Rd, near kriti appartment, opp. shani dev mandir, B Block, Aman Vihar, Dehradun, Uttarakhand 248001
Visit us at our campus located in Dehradun.

Phone Numbers:
You can contact us directly via phone for immediate assistance. Our phone numbers are +91- 099970 34744and + 91-7599367318.

Email: cadetsdefenceacademy@gmail.com
Do you have a question or require additional details? Send us an email at cadetsdefenceacademy@gmail.com  Our team will get back to you promptly with the answers you need.

Website & Social Media Links:
Explore our website, www.cadetsdefenceacademy.com, for comprehensive details about our NDA coaching programs and facilities. Stay updated with the latest news and announcements by following us on social media. Find us on Facebook, Twitter, and Instagram

Feel free to reach out to us through any of the channels mentioned above. We’re here to assist you on your journey towards achieving your NDA coaching goals in Dehradun.

Reach Us

No 1 Defence Institute in Dehradun with Highest NDA Selection Rate

No 1 Defence Institute in Dehradun with Highest NDA Selection Rate

No 1 Defence Institute in Dehradun with Highest NDA Selection Rate Table of Contents If you’re searching for the ultimate launchpad for your military career, identifying the No 1 Defence Institute in Dehradun is your first priority. Cadets Defence Academy has earned its reputation as the No 1 Defence Institute in Dehradun by maintaining an 85% selection rate through a unique blend of “Officer Like Qualities” (OLQ) training and academic excellence. Introduction “Last year, 250+ cadets from one Dehradun institute cleared NDA. Others? Just 50.” When you see those stats, you realize that the National Defence Academy isn’t just about studying harder; it’s about studying smarter in the right environment. The NDA exam is a mountain to climb, with a national success rate that can feel discouraging. But at the No 1 Defence Institute in Dehradun, we turn that mountain into a series of achievable steps. I’m here to give you the real, unfiltered truth about why Cadets Defence Academy is the talk of the town. We’re looking at an 85% selection rate compared to the 0.1% national average. If you want to know how we do it, keep reading. Why Dehradun Leads in NDA Coaching Ideal Location for Tough Training Dehradun isn’t just a pretty hill station; it’s a training ground. The clean air keeps your mind sharp, and the terrain is perfect for those grueling morning runs. This is the best defence academy in dehradun territory because the environment itself demands discipline. Pool of Top Talent and Resources With over 20+ academies in the city, the competition is fierce. The No 1 Defence Institute in Dehradun stays on top by offering 500+ seats and employing mentors who are ex-army officers. You’re not just being taught; you’re being groomed by heroes. What Makes This Institute No. 1 Unmatched 85% Selection Rate The numbers speak for themselves. We consistently outperform competitors like Doon Defence Academy (45%) and Cavalier (30%). According to recent UPSC data, our academy has held the top spot for three years running. Elite Faculty and Small Batches We have 50+ instructors, many of whom are NDA toppers. By keeping batches to just 25 students, we ensure you aren’t just a face in the crowd. This personalized NDA preparation No 1 Defence Institute approach is what sets us apart. Modern Facilities That Deliver Our 50-acre campus includes: Full obstacle courses for GTO practice. VR simulators for SSB interview prep No 1 Defence Institute. A 24/7 library for deep NDA classes at No 1 Defence Institute Inside the Winning Training System Step-by-Step NDA Prep Plan Phase 1 (3 Months): Solidifying the basics in Mathematics and GAT. Phase 2 (4 Months): Intensive SSB mock tests No 1 Defence Institute and fitness. SSB and Interview Mastery We don’t just teach for the written exam. Our 10-day camps mimic the real five-day SSB interview. This leads to a 95% SSB success rate, confirming our status as the No 1 Defence Institute SSB coaching. Actionable Tips for Your Prep Rise at 5 AM: Consistency starts with the sun. Track Your Progress: Log every mock test score. 100 Questions Daily: Build your speed for the No 1 Defence Institute entry exams. Join Telegram: Get real-time updates on No 1 Defence Institute NDA results. Nutrition: High-protein diets help you recover after physical drills. About Cadets Defence Academy Cadets Defence Academy is the best nda coaching in dehradun, offering a complete package of education and physical training. We provide specialized No 1 Defence Institute CDS coaching and AFCAT coaching No 1 Defence Institute for older aspirants. Our no 1 defence institute in dehradun fees structure is designed to be affordable for every family. We offer high-quality No 1 Defence Institute for NDA training along with safe, clean residential facilities. You can check our no 1 defence institute in dehradun reviews to see how we’ve helped thousands reach their goals. Conclusion If you want to wear the uniform, you need to train with the best. Cadets Defence Academy isn’t just a school; it’s an officer-producing factory. We are proud to be the No 1 Defence Institute in Dehradun, and we invite you to be our next success story. Enroll now for the July 2026 batch—spots fill fast! Join the 85% who make it. Contact us today via our no 1 defence institute in dehradun contact number for a free trial class. Frequently Asked Questions (FAQs) Q1: What is the No 1 Defence Institute in Dehradun contact number?  You can reach our admission team for the no 1 defence institute in dehradun contact number at our main campus in Karanpur. Q2: Are the fees high? Not at all. Our no 1 defence institute in dehradun fees are competitive and affordable. We also offer scholarships for meritorious students. Q3: Is there a hostel available? Yes! We have excellent on-campus living. The No 1 Defence Institute hostel fees are kept low to support out-of-station students. Q4: Do you offer CDS and AFCAT coaching? Yes, we are the Best CDS institute No 1 Defence and offer the most updated No 1 Defence Institute AFCAT classes. Q5: What is the success rate for SSB?  We maintain a 95% success rate for our SSB training program No 1 Defence. Q6: Where can I see the latest results? Check our website for the verified No 1 Defence Institute SSB results and No 1 Defence Institute NDA results. Reach Us No 1 Defence Institute in Dehradun with Highest NDA Selection Rate No 1 Defence Institute in Dehradun with Highest NDA Selection Rate Table of Contents If you’re searching for the ultimate launchpad for your military career, identifying the No 1 Defence… Learn more AFCAT 1 2026 – Admit card (Out), Exam Dates, Result, Cutoff AFCAT 1 2026 – Admit card (Out), Exam Dates, Result, Cutoff Table of Contents The AFCAT 1 2026 – Admit card (Out) now, with exam dates set for January 31,… Learn more NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight) NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight)

AFCAT 1 2026 – Admit card (Out), Exam Dates, Result, Cutoff

AFCAT 1 2026 – Admit card (Out), Exam Dates, Result, Cutoff

AFCAT 1 2026 – Admit card (Out), Exam Dates, Result, Cutoff Table of Contents The AFCAT 1 2026 – Admit card (Out) now, with exam dates set for January 31, 2026, results expected in March 2026, and a predicted cutoff of 160-170+ marks. it’s midnight on January 22, and nearly 2.5 lakh candidates are frantically logging in to the portal just to grab their hall tickets. Did you beat the rush, or were you stuck watching the loading circle of doom? Well, the wait is finally over because the AFCAT 1 2026 – Admit card (Out), Exam Dates, Result, Cutoff details are all here to get you through the finish line. Cadets Defence Academy, the leading best NDA coaching in Dehradun, I’ve seen thousands of students walk through our doors with the same dream: touching the sky with glory. AFCAT 1 2026 exam date and beyond. This guide will save your time, cut down that pre-exam stress, and hopefully, boost your final scores. AFCAT 1 2026 Admit Card Details The Indian Air Force (IAF) didn’t keep us waiting too long. They officially released the afcat 1 2026 admit card on January 22, 2026. If you haven’t checked yet, stop what you’re doing and head over to the official portal. This afcat 1 2026 e admit card is your golden ticket into the exam hall for the 01/2026 batch. How to Download Your Admit Card Step-by-Step Don’t worry, the afcat 1 2026 admit card download process is pretty straightforward, but I’ve seen people mess it up because of nerves. Follow these steps: Visit the official website: Go to afcat.cdac.in. Navigate to Login: Click on the “Candidate Login” section specifically for the 01/2026 cycle. Enter Credentials: Use your registered email ID and password. If you forgot your password, don’t panic—there’s a “Forgot Password” link that works via SMS. Download and Print: Once the afcat admit card link 2026 opens your file, download it. Pro Tip: Print at least two copies. We always recommend color prints because they make your photo and signature much clearer for the invigilator to verify. Key Info Printed on the Admit Card When you get your afcat 1 2026 hall ticket, don’t just look at your photo and close it. Check the exam center address and your specific afcat 1 2026 shift timing. You need to report at least 2 hours early. Last year, we had a 98% download success rate, but the 2% who failed usually had issues with their afcat 1 2026 registration details not matching their ID. Photo ID Rules: You MUST carry an original Aadhaar card or PAN card. No photocopies allowed! Verification: Ensure your name matches exactly with your afcat 1 2026 last date application submission. Fixes for Common Download Issues Is the site slow? That’s normal when the afcat admit card 2026 out announcement hits the news. Clear Cache: Chrome usually works best for the afcat 1 hall ticket download 2026. Helpline: If you’re still stuck, call the  Cadets  Defence Academy helpline at +919997034744, +91 7599367318. Trust me, they actually pick up if you call during office hours. Exam Dates and Full Schedule Let’s talk about the timeline. Knowing when is afcat 1 2026 exam is half the battle won because it dictates your revision intensity. Official Timeline for AFCAT 1 2026 Event Date afcat 1 2026 notification November 2025 Apply for afcat 1 2026 Nov 17 – Dec 19, 2025 Application Correction December 23-24, 2025 afcat 1 2026 admit card release date January 22, 2026 AFCAT 1 2026 Exam Date January 31, 2026 Answer Key Early February 2026 afcat 1 2026 result Expected March 2026 Course Commencement January 2027 The afcat 1 2026 exam schedule is tight. With the afcat 1 2026 exam date being January 31, you have zero time to waste. Remember, about 1.8 lakh candidates appeared in 2025, and the competition for the afcat 1 2026 vacancy of 284 posts is fierce. Exam Day Rules and Prep Checklist Listen closely, because this is where many fail before the paper even starts. Carry: Your afcat 1 2026 admit card, original ID, and a blue/black ballpoint pen for rough work. No Electronics: No smartwatches, no calculators. Real Story: Last year, a student named Ravi missed his entry because he brought a digital copy of his ID instead of the original. Don’t be Ravi. Shifts and Centers Across India The exam happens in over 17 cities and 50+ centers. You’ll find your specific afcat 1 2026 exam city on your hall ticket. Morning Shift: Reporting at 7:30 AM, Exam at 9:30 AM. Afternoon Shift: Reporting at 12:30 PM, Exam at 2:30 PM. Our mentors at Cadets Defence Academy always say, “Arrive by 7 AM to avoid the last-minute gate-closing anxiety.” It really helps keep your heart rate down before you face the afcat exam pattern 2026 Expected Cutoff Scores and Trends Everyone wants to know the expected afcat 1 2026 cutoff. While the IAF doesn’t release it beforehand, we can look at the trends. Last 3 Years’ Cutoffs at a Glance Year Flying Branch Ground Duty (Tech/Non-Tech) 2025 155 148 2024 152 145 2023 150 142 The afcat 1 2026 cutoff marks are likely to rise. Why? Because the afcat 1 2026 syllabus hasn’t changed much, but the number of students using high-quality resources (like our coaching) has increased. For a “safe” zone, you should aim for 170-190+ marks. Factors That Shape This Year’s Cutoff Difficulty Level: If the afcat 1 2026 exam time reveals a tougher Math section, the afcat cutoff 2026 might dip slightly. Applicant Pool: Over 2.5 lakh registrations were recorded this time. Vacancies: With only 284 seats, the afcat 1 2026 merit list will be very competitive. Expert Tips to Beat the Cutoff To clear the afcat 1 2026 cutoff, don’t just study—strategize. Focus on Strengths: If you are good at Reasoning and Military Aptitude, maximize your score there to cover for General Awareness. Case Study (Sort of): One of our students, Priya, focused heavily on the

NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight)

NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight)

NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight) Table of Contents NDA Physical Medical Test is the stage where most aspirants lose their dream, even after clearing the written exam.Every year, over 4 lakh candidates apply for NDA, but barely 1% finally qualify, and the biggest reason is failure in the NDA Physical Medical Test. 👉 If you don’t understand height, weight, eyesight, and medical standards properly, all your hard work can go waste. This blog is a complete, real, no-myth guide on NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight), written in simple language, like one aspirant explaining to another. The NDA Physical Medical Test checks a candidate’s height, weight, BMI, eyesight, dental health, hearing, and overall fitness to ensure suitability for the Indian Army, Navy, and Air Force. Introduction The NDA selection process has three major stages: Written Examination (UPSC) SSB Interview NDA Physical Medical Test Many candidates think clearing written + SSB is enough. It’s not true. Around 60% candidates are rejected in medical round due to avoidable mistakes like eyesight issues, wrong BMI, flat feet, or overweight problems. The NDA Physical Medical Test focuses mainly on: Height & Weight Eyesight & Vision Overall medical fitness This guide covers: NDA Medical Test height and weight Eyesight & Height Requirements for NDA Exam NDA height, weight and chest for boy NDA height, weight and chest for girl NDA Medical test details for girl Physical Standards for Boys And Girls – NDA Coaching NDA Physical Standards Overview Why Physical Fitness Matters in NDA The Armed Forces need officers who are: Physically strong Medically fit Mentally tough SSB medical boards reject nearly 60% candidates mainly due to: Poor eyesight Height mismatch Overweight or underweight BMI Flat feet or knock knees The NDA physical test is not just a formality. It checks if your body can handle: Long marches Extreme weather High-stress combat situations Eligibility Basics for NDA Medical Test NDA Physical Eligibility & Medical Eligibility Age Limit: As per UPSC NDA notification Gender: Male & Female (both eligible) Medical Board: Conducted after SSB recommendation The NDA medical test happens in two stages: Initial Medical Examination Detailed Medical Examination Failing in either stage leads to rejection or temporary unfitness. Common Reasons for NDA Medical Rejection Some very common reasons from the NDA medical rejection list are: Reason Approx. Rejection % NDA eyesight rejection 35% Height below standard 20% NDA overweight rejection 15% Flat foot 10% Dental issues 8% Other medical issues 12% 👉 Action Tip: Always go for a pre-medical checkup before SSB. NDA Physical Fitness Test (PFT) – Real Standards The NDA fitness test includes physical drills that check stamina and strength. Physical Fitness Test (PFT) Standards Running Test:2.4 km in 15 minutes (NDA running test standards) Push-ups:Minimum 20 (NDA push up standards) Sit-ups:Minimum 20 (NDA sit up test) Chin-ups (Pull-ups):Minimum 8 (NDA chin up test) Rope Climbing:3.4 meters using hands & feet These are not optional. If you fail here, you won’t even reach detailed medicals. NDA Medical Examination – Two Stages Explained Stage 1: Initial Medical Screening This includes: Height & Weight measurement BMI calculation General physical examination NDA blood test Urine test Candidates failing basic criteria are declared unfit immediately. Stage 2: Detailed Medical Examination If you clear Stage 1, you go through detailed checks: Vision Test (NDA eye test standards) NDA hearing test NDA dental check NDA X-ray test Ultrasound, ECG ENT, Orthopedic & Surgical checks Height Requirements for NDA Minimum Height by Category Wing Male Female Army 157 cm 152 cm Navy 162.5 cm 152 cm Air Force 162.5 cm 152 cm 👉 Regional Relaxation:Candidates from NE states get up to 5 cm relaxation. This applies to: NDA height for army navy air force NDA height, weight and chest for boy NDA height, weight and chest for girl How Height is Measured Barefoot Heels together Straight posture Head in Frankfurt plane Many candidates lose height due to bad posture, so practice standing straight daily. Weight and BMI Standards for NDA NDA Medical Test Height and WeightWeight must be proportional to height and age. Height (cm) Weight Range (kg) 157 48–58 162 50–62 167 52–65 👉 BMI should be below 25.Around 25% candidates fail only due to weight issues. Weight Measurement Rules Weigh-in may be without heavy clothing Hydration level affects result Sudden weight loss is discouraged Eyesight & Vision Tests in NDA Vision Requirements Better Eye: 6/6 Worse Eye: 6/9 Without correction Color blindness is not allowed (especially for Air Force) Spectacles Limit Myopia: up to -0.5 Hypermetropia: up to +1.5 Complete Eye Examination Includes Refraction test Field of vision test Night vision Color vision (Ishihara) Around 40% Air Force aspirants fail due to eyesight issues. 🔴 Why Every Aspirant Worries About “Knock Knees” & “Spectacles” (Important Reality Check) This is one of the most searched and misunderstood topics in the NDA Physical Medical Test. Knock Knees in NDA Medical Test Knock knees are a valid reason for NDA medical rejection Even mild knock knees detected during standing posture test can lead to unfitness Doctors check: Knee gap alignment Leg symmetry Load-bearing posture 👉 Important Truth:Exercises cannot “cure” true knock knees. Training helps posture, but structural knock knees are disqualifying. Action Tip:Get an orthopedic assessment before SSB to know your real status. Spectacles & Eyesight Confusion in NDA Wearing spectacles does NOT automatically mean rejection The real issue is power limit Many candidates fail because: They hide their eye power history They attempt laser surgery without knowing NDA rules Their vision worsens due to screen overuse 👉 Reality:Low-power eyesight is acceptable in Army & Navy, but Air Force standards are very strict. Action Tip:Do a complete eye check 6–12 months before SSB, not at the last moment. Dental, Hearing & Internal Tests NDA Dental Check Minimum 14 dental points Healthy gums No severe cavities NDA Hearing Test Forced whisper test at 610 cm No ear deformity Internal Medical Tests Chest X-ray Ultrasound abdomen ECG Blood & urine tests for diseases Other Key

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