NDA Physical Medical Test is the stage where most aspirants lose their dream, even after clearing the written exam.
Every year, over 4 lakh candidates apply for NDA, but barely 1% finally qualify, and the biggest reason is failure in the NDA Physical Medical Test.
👉 If you don’t understand height, weight, eyesight, and medical standards properly, all your hard work can go waste.
This blog is a complete, real, no-myth guide on NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight), written in simple language, like one aspirant explaining to another.
The NDA Physical Medical Test checks a candidate’s height, weight, BMI, eyesight, dental health, hearing, and overall fitness to ensure suitability for the Indian Army, Navy, and Air Force.
The NDA selection process has three major stages:
Many candidates think clearing written + SSB is enough. It’s not true.
Around 60% candidates are rejected in medical round due to avoidable mistakes like eyesight issues, wrong BMI, flat feet, or overweight problems.
The NDA Physical Medical Test focuses mainly on:
This guide covers:
Physical Standards for Boys And Girls – NDA Coaching
The Armed Forces need officers who are:
SSB medical boards reject nearly 60% candidates mainly due to:
The NDA physical test is not just a formality. It checks if your body can handle:
The NDA medical test happens in two stages:
Failing in either stage leads to rejection or temporary unfitness.
Some very common reasons from the NDA medical rejection list are:
| Reason | Approx. Rejection % |
| NDA eyesight rejection | 35% |
| Height below standard | 20% |
| NDA overweight rejection | 15% |
| Flat foot | 10% |
| Dental issues | 8% |
| Other medical issues | 12% |
👉 Action Tip: Always go for a pre-medical checkup before SSB.
The NDA fitness test includes physical drills that check stamina and strength.
Physical Fitness Test (PFT) Standards
These are not optional. If you fail here, you won’t even reach detailed medicals.
Stage 1: Initial Medical Screening
This includes:
Candidates failing basic criteria are declared unfit immediately.
Stage 2: Detailed Medical Examination
If you clear Stage 1, you go through detailed checks:
ENT, Orthopedic & Surgical checks
| Wing | Male | Female |
| Army | 157 cm | 152 cm |
| Navy | 162.5 cm | 152 cm |
| Air Force | 162.5 cm | 152 cm |
👉 Regional Relaxation:
Candidates from NE states get up to 5 cm relaxation.
This applies to:
NDA height, weight and chest for girl
Many candidates lose height due to bad posture, so practice standing straight daily.
NDA Medical Test Height and Weight
Weight must be proportional to height and age.
| Height (cm) | Weight Range (kg) |
| 157 | 48–58 |
| 162 | 50–62 |
| 167 | 52–65 |
👉 BMI should be below 25.
Around 25% candidates fail only due to weight issues.
Vision Requirements
Spectacles Limit
Around 40% Air Force aspirants fail due to eyesight issues.
This is one of the most searched and misunderstood topics in the NDA Physical Medical Test.
Knock Knees in NDA Medical Test
👉 Important Truth:
Exercises cannot “cure” true knock knees. Training helps posture, but structural knock knees are disqualifying.
Action Tip:
Get an orthopedic assessment before SSB to know your real status.
👉 Reality:
Low-power eyesight is acceptable in Army & Navy, but Air Force standards are very strict.
Action Tip:
Do a complete eye check 6–12 months before SSB, not at the last moment.
NDA Dental Check
NDA Hearing Test
Internal Medical Tests
NDA Physical Preparation Plan
Focus on:
NDA Fitness Training Plan
NDA Medical Test Prep
Maintain hygiene
At Cadets Defence Academy, aspirants are trained as per latest NDA physical standards.
Why Cadets Defence Academy?
They prepare candidates not just to clear NDA, but to survive the NDA Physical Medical Test confidently.
Clearing the NDA Physical Medical Test requires discipline, awareness, and consistent preparation. Height, weight, eyesight, and overall fitness play a decisive role in your final selection. Candidates who prepare early and follow a structured fitness plan have a much higher success rate than those who rely on last-minute efforts.
The journey to NDA is challenging, but with the right mindset, preparation, and guidance, it is absolutely achievable. Start your physical preparation today, get a medical pre-checkup done, and work steadily toward your goal of joining the Indian Armed Forces.
Prepared candidates have 80% higher chances of clearing medicals.
If you want structured preparation, real guidance, and disciplined training, Cadets Defence Academy, Dehradun stands as a reliable and affordable choice for serious NDA aspirants.
👉 Start preparing early. Get medically fit. Your uniform is waiting. 🇮🇳
The NDA Physical Medical Test checks fitness, height, weight, eyesight, and overall health to match Armed Forces standards.
Height starts from 157 cm (boys) and 152 cm (girls) with proportional weight and BMI under 25.
Yes, NDA eyesight rejection is one of the top rejection reasons, especially for Air Force.
Yes, flat foot is a valid reason for NDA medical rejection.
NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight) Table of Contents NDA Physical Medical Test is the stage where most aspirants lose their dream, even after clearing the written exam.Every year, over 4 lakh candidates apply for NDA, but barely 1% finally qualify, and the biggest reason is failure in the NDA Physical Medical Test. 👉 If you don’t…
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