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NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight) Table of Contents NDA Physical Medical Test is the stage where most aspirants lose their dream, even after clearing the written exam.Every year, over 4 lakh candidates apply for NDA, but barely 1% finally qualify, and the biggest reason is failure in the NDA Physical Medical Test. 👉 If you don’t understand height, weight, eyesight, and medical standards properly, all your hard work can go waste. This blog is a complete, real, no-myth guide on NDA Physical Medical Test: Complete Guide (Height, Weight, Eyesight), written in simple language, like one aspirant explaining to another. The NDA Physical Medical Test checks a candidate’s height, weight, BMI, eyesight, dental health, hearing, and overall fitness to ensure suitability for the Indian Army, Navy, and Air Force. Introduction The NDA selection process has three major stages: Written Examination (UPSC) SSB Interview NDA Physical Medical Test Many candidates think clearing written + SSB is enough. It’s not true. Around 60% candidates are rejected in medical round due to avoidable mistakes like eyesight issues, wrong BMI, flat feet, or overweight problems. The NDA Physical Medical Test focuses mainly on: Height & Weight Eyesight & Vision Overall medical fitness This guide covers: NDA Medical Test height and weight Eyesight & Height Requirements for NDA Exam NDA height, weight and chest for boy NDA height, weight and chest for girl NDA Medical test details for girl Physical Standards for Boys And Girls – NDA Coaching NDA Physical Standards Overview Why Physical Fitness Matters in NDA The Armed Forces need officers who are: Physically strong Medically fit Mentally tough SSB medical boards reject nearly 60% candidates mainly due to: Poor eyesight Height mismatch Overweight or underweight BMI Flat feet or knock knees The NDA physical test is not just a formality. It checks if your body can handle: Long marches Extreme weather High-stress combat situations Eligibility Basics for NDA Medical Test NDA Physical Eligibility & Medical Eligibility Age Limit: As per UPSC NDA notification Gender: Male & Female (both eligible) Medical Board: Conducted after SSB recommendation The NDA medical test happens in two stages: Initial Medical Examination Detailed Medical Examination Failing in either stage leads to rejection or temporary unfitness. Common Reasons for NDA Medical Rejection Some very common reasons from the NDA medical rejection list are: Reason Approx. Rejection % NDA eyesight rejection 35% Height below standard 20% NDA overweight rejection 15% Flat foot 10% Dental issues 8% Other medical issues 12% 👉 Action Tip: Always go for a pre-medical checkup before SSB. NDA Physical Fitness Test (PFT) – Real Standards The NDA fitness test includes physical drills that check stamina and strength. Physical Fitness Test (PFT) Standards Running Test:2.4 km in 15 minutes (NDA running test standards) Push-ups:Minimum 20 (NDA push up standards) Sit-ups:Minimum 20 (NDA sit up test) Chin-ups (Pull-ups):Minimum 8 (NDA chin up test) Rope Climbing:3.4 meters using hands & feet These are not optional. If you fail here, you won’t even reach detailed medicals. NDA Medical Examination – Two Stages Explained Stage 1: Initial Medical Screening This includes: Height & Weight measurement BMI calculation General physical examination NDA blood test Urine test Candidates failing basic criteria are declared unfit immediately. Stage 2: Detailed Medical Examination If you clear Stage 1, you go through detailed checks: Vision Test (NDA eye test standards) NDA hearing test NDA dental check NDA X-ray test Ultrasound, ECG ENT, Orthopedic & Surgical checks Height Requirements for NDA Minimum Height by Category Wing Male Female Army 157 cm 152 cm Navy 162.5 cm 152 cm Air Force 162.5 cm 152 cm 👉 Regional Relaxation:Candidates from NE states get up to 5 cm relaxation. This applies to: NDA height for army navy air force NDA height, weight and chest for boy NDA height, weight and chest for girl How Height is Measured Barefoot Heels together Straight posture Head in Frankfurt plane Many candidates lose height due to bad posture, so practice standing straight daily. Weight and BMI Standards for NDA NDA Medical Test Height and WeightWeight must be proportional to height and age. Height (cm) Weight Range (kg) 157 48–58 162 50–62 167 52–65 👉 BMI should be below 25.Around 25% candidates fail only due to weight issues. Weight Measurement Rules Weigh-in may be without heavy clothing Hydration level affects result Sudden weight loss is discouraged Eyesight & Vision Tests in NDA Vision Requirements Better Eye: 6/6 Worse Eye: 6/9 Without correction Color blindness is not allowed (especially for Air Force) Spectacles Limit Myopia: up to -0.5 Hypermetropia: up to +1.5 Complete Eye Examination Includes Refraction test Field of vision test Night vision Color vision (Ishihara) Around 40% Air Force aspirants fail due to eyesight issues. 🔴 Why Every Aspirant Worries About “Knock Knees” & “Spectacles” (Important Reality Check) This is one of the most searched and misunderstood topics in the NDA Physical Medical Test. Knock Knees in NDA Medical Test Knock knees are a valid reason for NDA medical rejection Even mild knock knees detected during standing posture test can lead to unfitness Doctors check: Knee gap alignment Leg symmetry Load-bearing posture 👉 Important Truth:Exercises cannot “cure” true knock knees. Training helps posture, but structural knock knees are disqualifying. Action Tip:Get an orthopedic assessment before SSB to know your real status. Spectacles & Eyesight Confusion in NDA Wearing spectacles does NOT automatically mean rejection The real issue is power limit Many candidates fail because: They hide their eye power history They attempt laser surgery without knowing NDA rules Their vision worsens due to screen overuse 👉 Reality:Low-power eyesight is acceptable in Army & Navy, but Air Force standards are very strict. Action Tip:Do a complete eye check 6–12 months before SSB, not at the last moment. Dental, Hearing & Internal Tests NDA Dental Check Minimum 14 dental points Healthy gums No severe cavities NDA Hearing Test Forced whisper test at 610 cm No ear deformity Internal Medical Tests Chest X-ray Ultrasound abdomen ECG Blood & urine tests for diseases Other Key